Studies have shown that individuals who include nuts in their diet experience impressive metabolic health benefits.
Research has found that people who regularly consume nuts have less weight gain and a lower risk of obesity.
Nutrition expert Bianca Tamburillo says, "Nuts are a great food for weight loss because they are packed with healthy fats that promote feelings of fullness, they provide a good amount of calories, but that’s no reason to avoid them. Be mindful of portion sizes and try to have 1-2 servings a day."
Almonds for Weight Loss
Almonds provide your body with a boost of high-quality nutrients that may help you achieve your weight loss goals.
Nutritionist Samantha MacLeod states, "Two servings of almonds contain over 7 grams of fiber."
Foods rich in fiber, such as almonds, have been shown to reduce inflammatory factors in the body.
Fiber-rich foods like almonds are also linked to improved metabolism, a reduced risk of heart disease and type 2 diabetes, better digestive function, and potentially even a lower risk of colon cancer.
Two servings of almonds provide over 12 grams of protein, making them great for helping you maintain muscle mass.
Other Nuts for Weight Loss
Cashews : Studies show that eating cashews may help you maintain a healthy body composition.
Walnuts : Eating walnuts may activate part of the brain that controls hunger and food cravings.
